Kodo Millet

Description

Kodo millets

Kodo Millet or magical millets are the must-have millets in your meals. Kodo millet or Paspalum scrobiculatum belongs to the family Poaceae, and is locally known as rice grass, ditch millet, cow grass in English, araka in Telugu and kodra in Marathi. Kodo millet grains are annual grains ranging from light red to dark grey. The cultivation of kodo millets started in India about 3000 years ago. Apart from India, it is cultivated in Russia, China, Africa and Japan. In India, it is widely grown in Madhya Pradesh, Tamil Nadu, Karnataka, Gujarat and Chhattisgarh.

Nutritional Value in Kodo Millet:
Kodo millet is repository of nutrients, a great substitute for rice and wheat. With a whopping 11% protein for every 100 grams, it is also a rich source of fibre at 10 grams, 66.6 grams of carbohydrates, 353kcal, 3.6 grams of fat, besides impressive presence of calcium, iron, polyphenols and various other nutrients. (Source: Wikipedia)

Kodo Millet in Ayurveda:
Ancient Indian medicine ayurveda classifies Kodo millet as langhana, which means bringing lightness to the body and is included under the category of Trina Dhanya Varga – (grains that are produced by grass like plants). It is termed as a wholesome food, prized for its medicinal, therapeutic and culinary properties and is recommended for diabetics, to beat fatigue, heal wounds faster. Being cold in nature, it increases vata dosha but balances issues caused due to kapha and pitta doshas.