Curriculum

Curriculum

200-Hour Multi-Style Yoga Teacher Training
Aranya – Temple of Healing | Spirit of the Wild Retreat – IMark Valley, Attapadi, Kerala
Styles: Ashtanga • Hatha • Yin Yoga

At Aranya Wellness we believe that less is more. This course will be a hyper focused approach ashtanga vinyasa primary series, Patanjali Yogasutras, Bhagwad Geeta & Hathayoga pradipika.
The above-mentioned 4 topics shall be dealt with in absolute depth, with thorough scientific explanation & understanding. All the students will be academically engaged for 8 hours in a day, with 6 hours dedicated to active teaching & 2 hours dedicated to group study & self reflection on the prescribed topics.

 

Ashtanga Vinyasa Primary series (Chikitsa Krama).

 – All the asanas shall be taught with an emphasis on alignment, Breathwork, Kumbhakas, bandhas & mudras. Multiple vinyasas for each of the practices along with modifications & adjustments. Each practice will also consist of therapeutic applications for each of the Asanas & Pranayama.

Hathayoga pradipika:
Select shlokas from Hathayoga pradipika consisting of Shuddhi kriyas, certain asanas, Naadishodhana, ashta kumbhakas, bandha-mudras, Meditation will be covered in thorough scientific detail.


Overall, this course will be conducted & the students will be evaluated in the Gurukula paddhati. While there will be an exam for the students towards the end of the course, major credits would also be provided on the basis of daily sadhana, interaction & understanding.

 

 

 

Yoga Sādhana Curriculum

 

Ashtanga Vinyasa Yoga – Primary Series (Yoga Chikitsa Krama)

 

The complete Primary Series is taught progressively, with individual attention to:

 

  • Correct alignment
  • Application of asanas
  • Breath-led vinyasa flow
  • Safe and conscious transitions

Daily Schedule

 

7:00 – 9:00 AM | Practice + Theory

 

  • Sūrya Namaskāra A
  • Sūrya Namaskāra B
  • Standing Series
  • Breath awareness, drishti, bandhas, and vinyasa principles integrated into practice

 

10:30 AM – 12:30 PM | Theory Sessions

 

Study of selected sutras and shlokas from:

 

  • Patañjali Yoga Sūtras (PYS)
  • Bhagavad Gītā (BG) – with emphasis on Viveka (discrimination)

Additional Modules:

 

  • Haṭha Yoga Pradīpikā (HYP)
  • Anatomy & Physiology
  • Teaching Methodology
    (Anatomy, Physiology & Teaching Methodology facilitated by Rohit)

 

2:00 – 4:00 PM | Self-Study (Mandatory)

 

  • Individual self-study
  • Group discussions
  • Scriptural reading & reflective journaling

 

5:00 – 7:00 PM | Practice + Theory

 

  • Seated Series
  • Finishing Sequence
  • Therapeutic applications and modifications
  • Practice reflections and Q&A

Our Trainers & Facilitators

At Aranya – Temple of Healing, our trainers and facilitators bring a wealth of experience, authenticity, and dedication to every aspect of the training. Each teacher is deeply grounded in the practice of Ashtanga, Hatha, and Yin Yoga, with a strong understanding of yoga philosophy, anatomy, and teaching methodology.

Shamli Menon – Program Director

Founder of Aranya – Temple of Healing, is a Yoga Alliance certified Yoga Therapist and an experienced sound healer. With years of experience in conducting yoga retreats, conscious festivals, and wellness programs, she brings deep expertise and authenticity to every offering at Aranya.

All courses at the center are designed and directed by her and the team, ensuring that each program reflects her vision of transformative, conscious, and immersive learning. Under her guidance, participants experience a holistic journey that nurtures mind, body, and spirit, grounded in both traditional yogic wisdom and modern healing practices.

Vivek Chandran – Facilitator

He is a dedicated yoga practitioner, teacher, and spiritual mentor who sees life itself as a sacred journey of inner transformation. Rooted in the philosophy of “Samatwam Yogam Uchyathe” — Equanimity of the mind is verily Yoga, his life’s purpose is to evolve into his higher self and share lived spiritual wisdom with those seeking balance, healing, and clarity.

His work is guided by simplicity, authenticity, and service, and has grown organically through word-of-mouth, reflecting the depth of trust and transformation experienced by his students. Through yoga, Vedanta, and philosophical inquiry, he supports individuals in making their lives more harmonious, meaningful, and beautiful.

Education & Spiritual Training

  • Yoga, Vedanta & Philosophy – Sivananda Ashram, Rishikesh

  • In-depth study of Patanjali Yoga Sutra and Bhagavad Gita under Swami Chinmayananda Puri – Kailas Ashram, Rishikesh

  • Master of Science (MSc) in Yoga – SVYASA University, Bengaluru

  • Yoga Therapy – Shiva Darshan Yoga Vidyalaya (affiliated to Bihar School of Yoga), Chennai

  • Yoga Alliance USA (200 hours) – Arogya Yogshala, Delhi

  • Yoga Instructors Course – Chiranjiv Foundation, Pune

  • Yoga Foundation Course – Morarji Desai National Institute of Yoga, Delhi

Professional Experience

  • Yoga Philosophy Teacher at Arogya Yogshala, teaching across 12 Yoga Teacher Training batches

  • Taught Bhagavad Gita and Yoga Therapy to international students at Aarogyam, Mulund (Mumbai)

  • Conducted Patanjali Yoga Sutra sessions for yoga teachers through online platforms

  • Over 6 years of experience conducting freelance Hatha Yoga and Yoga Therapy sessions online, serving clients across the globe

Key Skills & Offerings

  • Hatha Yoga

  • Yoga Therapy

  • Yoga Philosophy & Vedanta

  • Mentoring & Spiritual Guidance

  • Counselling

  • Motivational Speaking


Rohit Pillai – Facilitator

Is a a dedicated Yoga Sadhak and teacher, rooted in the belief that true teaching emerges only from sincere personal sadhana. My specialization lies in the integrated practice of yogasanas, pranayama, mudras, and bandhas, creating a powerful and transformative sadhana paddhati guided by the principle “Sadhana sadhyate sarvatra.”

I hold a BA in Yogashastra and am a Yoga Alliance–certified Breathwork Teacher, with advanced training from Patanjali College of Yoga. I have taught across leading institutions, corporates, and academic settings, including IIT Bombay, major multinational companies, and yoga education institutes. I have also collaborated internationally on developing dynamic breathing techniques.

My teaching integrates classical yogic wisdom with modern anatomy, physiology, and scientific research, offering a grounded yet deeply experiential approach to yoga.

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