Curriculum

Curriculum

200-Hour Multi-Style Yoga Teacher Training
Aranya – Temple of Healing | IMark Valley, Attapadi, Kerala
Styles: Ashtanga • Hatha • Yin Yoga

1. Techniques, Training & Practice (Asana, Pranayama, Meditation) – 105 Hours

• Asana Practice: Multi-style postures in Ashtanga, Hatha, and Yin Yoga with emphasis on alignment, modifications, and safe practice

• Pranayama & Kriyas: Yogic breathing techniques, energy regulation, and bandhas

• Meditation & Mindfulness: Guided meditation, concentration, awareness, and relaxation techniques

• Integration: Linking theory to practice and developing embodied understanding

2. Teaching Methodology – 35 Hours

• Principles of teaching yoga

• Sequencing, class structure, and progression

• Cueing, voice modulation, and demonstration

• Observation, feedback, and adjustment techniques

• Practice teaching sessions with peer and teacher feedback

3. Anatomy & Physiology – 25 Hours

• Functional anatomy for yoga practice and teaching

• Musculoskeletal, respiratory, and nervous systems

• Postural alignment and biomechanics

• Injury prevention and body awareness

• Adapting yoga to individual needs

4. Yoga Philosophy, Lifestyle & Ethics – 35 Hours

• History and evolution of yoga

• Yoga Sutras of Patanjali and Eight Limbs of Yoga

• Yamas and Niyamas (ethical foundations)

• Yogic lifestyle, nutrition, and conscious living

• Applying philosophy to personal practice and teaching

5. Practicum & Assessment – Integrated Across Modules

• Supervised practice teaching

• Peer observations and feedback

• Self-reflection and journaling

• Final teaching assessment

• Integration of learning from theory, practice, and experiential activities

6. Experiential Learning & Cultural Immersions – Integrated

• Weekly nature immersion, guided treks, and cultural experiences

• Visits to rivers, forests, and local communities

• Final curated experiential journey for program integration

• Reflection, journaling, and personal growth